Natural Medicine • Alternative & Holistic Health • Naturopathic Medicine
Accepting new patients in Charlotte, NC and virtually
What is Metabolic Dysfunction?
Metabolic dysfunction refers to an imbalance or breakdown in the body’s normal metabolic processes—especially those that regulate how we produce, store, and use energy.
In a healthy state, your metabolism efficiently converts food into energy, maintains stable blood sugar levels, regulates cholesterol and blood pressure, and supports hormone balance. When metabolic dysfunction occurs, these systems begin to operate inefficiently or improperly, often silently at first.
Common Features of Metabolic Dysfunction:
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Insulin resistance (when cells stop responding well to insulin)
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Elevated blood sugar or prediabetes
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Abnormal cholesterol or triglyceride levels
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High blood pressure
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Increased belly fat or waist circumference
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Chronic low-grade inflammation
These imbalances are often grouped under what’s called metabolic syndrome—a cluster of risk factors that significantly increase the risk for conditions like type 2 diabetes, heart disease, stroke, polycystic ovarian syndrome (PCOS), fatty liver disease, and more.
Metabolic dysfunction can develop over years without obvious symptoms. By understanding and addressing it early—through nutrition, movement, sleep, stress management, and sometimes medical support—it is often preventable and reversible.
In this course we will cover
Insulin Resistance
Building a Whole Food Diet
Physical Activity
Stress Management
Sleep
Fasting
Supplements
Weight Loss
One of the core principles of this program is the idea of habit stacking. Each module builds on the one before, gradually adding new actions and routines that support your health goals. By the end of the program, you will have developed a strong foundation of healthy habits that are integrated seamlessly into your daily life.
The Structure of Each Module
Each module will consist of:
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A Learning Lesson: This will provide you with important information, strategies, and insights into various aspects of the program
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Action Steps: Practical, actionable steps designed to help you implement what you’ve learned. These tasks are intended to create new, healthy habits that will build upon each other as you progress through the program.
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Resources/ Guides: Supplementary information to support the execution of tasks
Discover the transformative power of our Metabolic Weight Loss and Insulin Reset program! This 12-week self-paced course is designed to help you take control over your health. It focuses on optimizing and balancing your insulin levels for effective weight management. Join us on a journey to a healthier you, where proven strategies pave the for lasting results. Start your transformation today!