The month of October especially recognizes the importance of breast cancer and prevention. Hormone testing does not diagnose breast cancer. However, it is pa...

For women wanting to become pregnant, the health of the cervix is vital. Sperm travel by way of cervical mucus through the cervix, into the uterus to the fal...

The fifth female vital sign is the menstrual cycle. Any irregularities, including timing, amount, and premenstrual symptoms, represent a hormonal imbalance. ...

Night sweats are usually associated with menopause, which can start as early as your late 30s or early 40s. The average age for menopause in the United State...

Avocado oil - healthier than coconut oil? Get the skinny on this healthy fat! Avocado oil is beginning to pop up in many healthy food ingredients and even be...

Do you feel the shift from saying that you're too busy to saying you're too tired? Does no amount of sleep help? The root cause of exhaustion can be complica...

Just think of your environment. Wondering what you may be exposed to? I say, start with the small things you can do in your daily life to reduce toxin exposu...

When you hear about sugar and fruits, many nutritionists will recommend low glycemic fruits, and definitely skip the dried versions altogether. BUT there is ...

Still feeling tired, bloated, sluggish even with thyroid medications? Your thyroid gland is effectively a window for overall health, signaling a problem in s...

Our skin is our biggest organ and though our cosmetics are only topical, they can still be absorbed into our body. Toxic cosmetic ingredients can cause hormo...

Do you have any of the following symptoms? Breast pain Cysts of lumps Fibrocystic changes Breast Tenderness Change in breast size If you have any of these s...

With this cold front that suddenly came in, I'm yearning for spring! Things are about to warm up and that means spring cleaning. Not just your house, but wha...

In celebration of International Women's Day, here are some tips at reducing your breast cancer risk! Add More Fruits and Vegetables to Your Diet: Vegetables ...

Often times, patients are put on birth control because they are either experiencing acne, heavy periods, PMS symptoms or not even experiencing a period at al...

The basic vital signs include your blood pressure, pulse, temperature, rate of breath, and pulse ox. However, females have another vital sign we need to pay ...

Is it adrenal fatigue? Hypothyroidism? Estrogen dominance? It's never just one thing. These all represent very common symptoms patients are feeling and of th...