Natural Medicine • Alternative & Holistic Health • Naturopathic Medicine

Here are 14 signs you might have PCOS: 1. Irregular Periods If your periods are irregular and in particular if they are far apart or if y...

How Your Gut Microbiome Affects Your Hormones What is the Estrobolome? Exciting new research is telling us that our gut microbiome regula...

The month of October especially recognizes the importance of breast cancer and prevention. Hormone testing does not diagnose breast cance...

For women wanting to become pregnant, the health of the cervix is vital. Sperm travel by way of cervical mucus through the cervix, into t...

The fifth female vital sign is the menstrual cycle. Any irregularities, including timing, amount, and premenstrual symptoms, represent a ...

Night sweats are usually associated with menopause, which can start as early as your late 30s or early 40s. The average age for menopause...

Avocado oil - healthier than coconut oil? Get the skinny on this healthy fat! Avocado oil is beginning to pop up in many healthy food ing...

Do you feel the shift from saying that you're too busy to saying you're too tired? Does no amount of sleep help? The root cause of exhaus...

Just think of your environment. Wondering what you may be exposed to? I say, start with the small things you can do in your daily life to...

When you hear about sugar and fruits, many nutritionists will recommend low glycemic fruits, and definitely skip the dried versions altog...

Still feeling tired, bloated, sluggish even with thyroid medications? Your thyroid gland is effectively a window for overall health, sign...

Our skin is our biggest organ and though our cosmetics are only topical, they can still be absorbed into our body. Toxic cosmetic ingredi...

Do you have any of the following symptoms? Breast pain Cysts of lumps Fibrocystic changes Breast Tenderness Change in breast size If you...

With this cold front that suddenly came in, I'm yearning for spring! Things are about to warm up and that means spring cleaning. Not just...

In celebration of International Women's Day, here are some tips at reducing your breast cancer risk! Add More Fruits and Vegetables to Yo...

Often times, patients are put on birth control because they are either experiencing acne, heavy periods, PMS symptoms or not even experie...

The basic vital signs include your blood pressure, pulse, temperature, rate of breath, and pulse ox. However, females have another vital ...

Is it adrenal fatigue? Hypothyroidism? Estrogen dominance? It's never just one thing. These all represent very common symptoms patients a...