Period Pain: What Is Normal?
There are several types of period pain: 1. Uterine Cramps These are essentially muscle cramps. The womb is made up of a thick wall of...
top of page
DOWNLOAD MY BASICS TO STRONG IMMUNITY GUIDE
Signs You Might Have PCOS
Here are 14 signs you might have PCOS: 1. Irregular Periods If your periods are irregular and in particular if they are far apart or if...
The Gut-Hormone Connection
How Your Gut Microbiome Affects Your Hormones What is the Estrobolome? Exciting new research is telling us that our gut microbiome...
Breast Cancer Awareness Month: Hormonal Testing
The month of October especially recognizes the importance of breast cancer and prevention. Hormone testing does not diagnose breast...
HPV and Fertility
For women wanting to become pregnant, the health of the cervix is vital. Sperm travel by way of cervical mucus through the cervix, into...
Heart Health and Hormones
The fifth female vital sign is the menstrual cycle. Any irregularities, including timing, amount, and premenstrual symptoms, represent a...
Night Sweats in Young Women
Night sweats are usually associated with menopause, which can start as early as your late 30s or early 40s. The average age for menopause...
Avocado Oil Healthy Benefits
Avocado oil - healthier than coconut oil? Get the skinny on this healthy fat! Avocado oil is beginning to pop up in many healthy food...
5 Surprising Reasons Why Women Say They Are Exhausted
Do you feel the shift from saying that you're too busy to saying you're too tired? Does no amount of sleep help? The root cause of...
3 Ways to Reduce Toxin Exposure
Just think of your environment. Wondering what you may be exposed to? I say, start with the small things you can do in your daily life to...
Fresh Fruit May Lower Your Diabetes Risk
When you hear about sugar and fruits, many nutritionists will recommend low glycemic fruits, and definitely skip the dried versions...
3 Ways Your Gut Microbiome Affects Your Thyroid
Still feeling tired, bloated, sluggish even with thyroid medications? Your thyroid gland is effectively a window for overall health,...
15 Toxic Cosmetic Ingredients to Avoid
Our skin is our biggest organ and though our cosmetics are only topical, they can still be absorbed into our body. Toxic cosmetic...
5 Signs of Un-Healthy Breasts
Do you have any of the following symptoms? Breast pain Cysts of lumps Fibrocystic changes Breast Tenderness Change in breast size If you...
Natural Detox Methods
With this cold front that suddenly came in, I'm yearning for spring! Things are about to warm up and that means spring cleaning. Not just...
7 Ways to Decrease Breast Cancer Risk
In celebration of International Women's Day, here are some tips at reducing your breast cancer risk! Add More Fruits and Vegetables to...
Birth Control Pill: Suppression?
Often times, patients are put on birth control because they are either experiencing acne, heavy periods, PMS symptoms or not even...
The Female Vital Sign
The basic vital signs include your blood pressure, pulse, temperature, rate of breath, and pulse ox. However, females have another vital...
OAT AXIS: Hormonal Imbalance
Is it adrenal fatigue? Hypothyroidism? Estrogen dominance? It's never just one thing. These all represent very common symptoms patients...
bottom of page