Cardiovascular disease is one of the leading causes of death globally. It is well-established that elevated cholesterol levels,...

The fifth female vital sign is the menstrual cycle. Any irregularities, including timing, amount, and premenstrual symptoms, represent a...

Avocado oil - healthier than coconut oil? Get the skinny on this healthy fat! Avocado oil is beginning to pop up in many healthy food...

I love coconut oil. I use it to wash off my makeup and it has worked wonders. As part of my very minimal skincare regimen, plus nutrition...