Prevention via a strong immune system is truly the key to avoiding colds, flu, infection, and illness. Keep your fighting soldiers at the ready on a daily ba...

CBD and hemp products are becoming widespread. You can find CBD in almost everything - from drinks to face moisturizers. The active component of cannabis and...

Avocado oil - healthier than coconut oil? Get the skinny on this healthy fat! Avocado oil is beginning to pop up in many healthy food ingredients and even be...

School has started for most kids in the Carolinas and that has me thinking about how we can better support our brains. What does the brain have to do with wh...

Do you feel the shift from saying that you're too busy to saying you're too tired? Does no amount of sleep help? The root cause of exhaustion can be complica...

Each night our body is programmed to do housekeeping and repair. Routine, quality sleep allows the body to maintain optimal biologic rhythms and healthy cell...

More than 120 different toxins can be eliminated through perspiration. Everything - from heavy metals, steroids, and inflammatory compounds. Sweating is a si...

Just think of your environment. Wondering what you may be exposed to? I say, start with the small things you can do in your daily life to reduce toxin exposu...

Our skin is our biggest organ and though our cosmetics are only topical, they can still be absorbed into our body. Toxic cosmetic ingredients can cause hormo...

With this cold front that suddenly came in, I'm yearning for spring! Things are about to warm up and that means spring cleaning. Not just your house, but wha...

In celebration of International Women's Day, here are some tips at reducing your breast cancer risk! Add More Fruits and Vegetables to Your Diet: Vegetables ...

Suppressed emotions are any emotions you are hanging on to from your past – positive, negative, conscious or not. We most commonly hang on to negative ones –...

After being diagnosed with cancer, you are probably being inundated with information - from everywhere and everyone. You're dealing with the shock and are tr...

If one of your goals is to get healthier this year, experience what natural medicine can do for you. I'll be doing the Whole 30 as a detox, especially sugar....