Mind Body

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7 Tips for Self-Care Prioritize Sleep. Practice proper sleep hygiene by maintaining a regular schedule and reducing caffeine intake,...

Prevention via a strong immune system is truly the key to avoiding colds, flu, infection, and illness. Keep your fighting soldiers at the...

CBD and hemp products are becoming widespread. You can find CBD in almost everything - from drinks to face moisturizers. The active...

Avocado oil - healthier than coconut oil? Get the skinny on this healthy fat! Avocado oil is beginning to pop up in many healthy food...

School has started for most kids in the Carolinas and that has me thinking about how we can better support our brains. What does the...

Do you feel the shift from saying that you're too busy to saying you're too tired? Does no amount of sleep help? The root cause of...

Each night our body is programmed to do housekeeping and repair. Routine, quality sleep allows the body to maintain optimal biologic...

More than 120 different toxins can be eliminated through perspiration. Everything - from heavy metals, steroids, and inflammatory...

Just think of your environment. Wondering what you may be exposed to? I say, start with the small things you can do in your daily life to...

Our skin is our biggest organ and though our cosmetics are only topical, they can still be absorbed into our body. Toxic cosmetic...

With this cold front that suddenly came in, I'm yearning for spring! Things are about to warm up and that means spring cleaning. Not just...

In celebration of International Women's Day, here are some tips at reducing your breast cancer risk! Add More Fruits and Vegetables to...

Suppressed emotions are any emotions you are hanging on to from your past – positive, negative, conscious or not. We most commonly hang...

After being diagnosed with cancer, you are probably being inundated with information - from everywhere and everyone. You're dealing with...

If one of your goals is to get healthier this year, experience what natural medicine can do for you. I'll be doing the Whole 30 as a...