When it comes to taking charge of your health, understanding what’s happening inside your body is key. Sometimes, symptoms can be confusing or subtle, and traditional tests might not give the full picture. That’s where personalized functional lab testing comes in. It’s a powerful tool that helps uncover the root causes of health issues, especially for those seeking natural and holistic solutions. I’m excited to share how this approach can transform your wellness journey and w

How to tell when your liver and hormones need a little extra love Most women hear the word “detox” and picture green juice cleanses or endless restriction. But in reality, your body is always detoxing — every hour of every day. Your liver, lymph, gut, and skin are working quietly to process hormones, break down toxins, and keep your internal chemistry in balance. The problem? Modern life gives your system far more than it was designed to handle. From environmental chemicals a

There are several types of period pain: 1. Uterine Cramps These are essentially muscle cramps. The womb is made up of a thick wall of...

Here are 14 signs you might have PCOS: 1. Irregular Periods If your periods are irregular and in particular if they are far apart or if...

The month of October especially recognizes the importance of breast cancer and prevention. Hormone testing does not diagnose breast...

For women wanting to become pregnant, the health of the cervix is vital. Sperm travel by way of cervical mucus through the cervix, into...

On February 6, 2019, the FDA issued a letter to healthcare providers about a type of cancer linked to breast implants. It is called...

Night sweats are usually associated with menopause, which can start as early as your late 30s or early 40s. The average age for menopause...

September is Ovarian Cancer Awareness Month. "Protect Your Girl Parts!" As the saying goes, "An ounce of prevention is worth a pound of...

Do you feel the shift from saying that you're too busy to saying you're too tired? Does no amount of sleep help? The root cause of...

You may eat soy in your stir fry or use it as a substitute in your morning latte. You can eat soybeans in many forms, including tofu, the...

Sun out, toes out! Like the long-lasting, chip-free gel manicures? You might have to think twice. Although there is no association...

Our lymphatic circulation is an integral part of the complex workings of our immune system as a whole. The top 3 ways to stimulate the...

In celebration of International Women's Day, here are some tips at reducing your breast cancer risk! Add More Fruits and Vegetables to...

Embrace the wireLESS bra! The connection between underwire bras and breast cancer was initially brought into the limelight by Sydney Ross...

The basic vital signs include your blood pressure, pulse, temperature, rate of breath, and pulse ox. However, females have another vital...