How to tell when your liver and hormones need a little extra love Most women hear the word “detox” and picture green juice cleanses or endless restriction. But in reality, your body is always detoxing — every hour of every day. Your liver, lymph, gut, and skin are working quietly to process hormones, break down toxins, and keep your internal chemistry in balance. The problem? Modern life gives your system far more than it was designed to handle. From environmental chemicals a

The month of October especially recognizes the importance of breast cancer and prevention. Hormone testing does not diagnose breast...

Suns out! Sunscreen can be confusing, and there’s a lot of opposing information out there about what’s best. Natural? Physical? Mineral?...

For women wanting to become pregnant, the health of the cervix is vital. Sperm travel by way of cervical mucus through the cervix, into...

On February 6, 2019, the FDA issued a letter to healthcare providers about a type of cancer linked to breast implants. It is called...

Avocado oil - healthier than coconut oil? Get the skinny on this healthy fat! Avocado oil is beginning to pop up in many healthy food...

Each night our body is programmed to do housekeeping and repair. Routine, quality sleep allows the body to maintain optimal biologic...

90% of cancers arise from lifestyle and environmental factors. This includes diet, obesity, tobacco, alcohol, a sedentary lifestyle, and...

You may eat soy in your stir fry or use it as a substitute in your morning latte. You can eat soybeans in many forms, including tofu, the...

More than 120 different toxins can be eliminated through perspiration. Everything - from heavy metals, steroids, and inflammatory...

Sun out, toes out! Like the long-lasting, chip-free gel manicures? You might have to think twice. Although there is no association...

Just think of your environment. Wondering what you may be exposed to? I say, start with the small things you can do in your daily life to...

When you hear about sugar and fruits, many nutritionists will recommend low glycemic fruits, and definitely skip the dried versions...

Our lymphatic circulation is an integral part of the complex workings of our immune system as a whole. The top 3 ways to stimulate the...

Our skin is our biggest organ and though our cosmetics are only topical, they can still be absorbed into our body. Toxic cosmetic...

Do you have any of the following symptoms? Breast pain Cysts of lumps Fibrocystic changes Breast Tenderness Change in breast size If you...

In celebration of International Women's Day, here are some tips at reducing your breast cancer risk! Add More Fruits and Vegetables to...

Our food system is terrible these days. Once considered healthy, many crops are now genetically modified. Why has so many people become...

Cruciferous vegetables! You may recognize them by their common names - broccoli, brussel sprouts, cabbage, cauliflower, argula,...

Suppressed emotions are any emotions you are hanging on to from your past – positive, negative, conscious or not. We most commonly hang...