The month of October especially recognizes the importance of breast cancer and prevention. Hormone testing does not diagnose breast cancer. However, it is pa...

Suns out! Sunscreen can be confusing, and there’s a lot of opposing information out there about what’s best. Natural? Physical? Mineral? Chemical? What does ...

For women wanting to become pregnant, the health of the cervix is vital. Sperm travel by way of cervical mucus through the cervix, into the uterus to the fal...

On February 6, 2019, the FDA issued a letter to healthcare providers about a type of cancer linked to breast implants. It is called Breast Implant Associated...

Avocado oil - healthier than coconut oil? Get the skinny on this healthy fat! Avocado oil is beginning to pop up in many healthy food ingredients and even be...

Each night our body is programmed to do housekeeping and repair. Routine, quality sleep allows the body to maintain optimal biologic rhythms and healthy cell...

90% of cancers arise from lifestyle and environmental factors. This includes diet, obesity, tobacco, alcohol, a sedentary lifestyle, and environmental toxins...

You may eat soy in your stir fry or use it as a substitute in your morning latte. You can eat soybeans in many forms, including tofu, the beans themselves (a...

More than 120 different toxins can be eliminated through perspiration. Everything - from heavy metals, steroids, and inflammatory compounds. Sweating is a si...

Sun out, toes out! Like the long-lasting, chip-free gel manicures? You might have to think twice. Although there is no association between cancer and gel man...

Just think of your environment. Wondering what you may be exposed to? I say, start with the small things you can do in your daily life to reduce toxin exposu...

When you hear about sugar and fruits, many nutritionists will recommend low glycemic fruits, and definitely skip the dried versions altogether. BUT there is ...

Our lymphatic circulation is an integral part of the complex workings of our immune system as a whole. The top 3 ways to stimulate the lymphatic circulation ...

Our skin is our biggest organ and though our cosmetics are only topical, they can still be absorbed into our body. Toxic cosmetic ingredients can cause hormo...

Do you have any of the following symptoms? Breast pain Cysts of lumps Fibrocystic changes Breast Tenderness Change in breast size If you have any of these s...

In celebration of International Women's Day, here are some tips at reducing your breast cancer risk! Add More Fruits and Vegetables to Your Diet: Vegetables ...

Our food system is terrible these days. Once considered healthy, many crops are now genetically modified. Why has so many people become gluten intolerant whe...

Cruciferous vegetables! You may recognize them by their common names - broccoli, brussel sprouts, cabbage, cauliflower, argula, watercress, kale, bok choy, a...

Suppressed emotions are any emotions you are hanging on to from your past – positive, negative, conscious or not. We most commonly hang on to negative ones –...

Embrace the wireLESS bra! The connection between underwire bras and breast cancer was initially brought into the limelight by Sydney Ross Singer and Soma Gri...