Breast Cancer Awareness Month: Hormonal Testing
The month of October especially recognizes the importance of breast cancer and prevention. Hormone testing does not diagnose breast...
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Sunscreens
Suns out! Sunscreen can be confusing, and there’s a lot of opposing information out there about what’s best. Natural? Physical? Mineral?...
HPV and Fertility
For women wanting to become pregnant, the health of the cervix is vital. Sperm travel by way of cervical mucus through the cervix, into...
Breast Implants and Cancer
On February 6, 2019, the FDA issued a letter to healthcare providers about a type of cancer linked to breast implants. It is called...
Avocado Oil Healthy Benefits
Avocado oil - healthier than coconut oil? Get the skinny on this healthy fat! Avocado oil is beginning to pop up in many healthy food...
Sleep and Your Immune System: Tips on Proper Sleep Hygiene
Each night our body is programmed to do housekeeping and repair. Routine, quality sleep allows the body to maintain optimal biologic...
Spice Up Your Life! 5 Ways to Increase Cancer Prevention in Your Diet
90% of cancers arise from lifestyle and environmental factors. This includes diet, obesity, tobacco, alcohol, a sedentary lifestyle, and...
Should You Be Eating Soy?
You may eat soy in your stir fry or use it as a substitute in your morning latte. You can eat soybeans in many forms, including tofu, the...
Sweating Is Good For You!
More than 120 different toxins can be eliminated through perspiration. Everything - from heavy metals, steroids, and inflammatory...
Do Gel Manicures Cause Cancer?
Sun out, toes out! Like the long-lasting, chip-free gel manicures? You might have to think twice. Although there is no association...
3 Ways to Reduce Toxin Exposure
Just think of your environment. Wondering what you may be exposed to? I say, start with the small things you can do in your daily life to...
Fresh Fruit May Lower Your Diabetes Risk
When you hear about sugar and fruits, many nutritionists will recommend low glycemic fruits, and definitely skip the dried versions...
Inversions and Breast Health
Our lymphatic circulation is an integral part of the complex workings of our immune system as a whole. The top 3 ways to stimulate the...
15 Toxic Cosmetic Ingredients to Avoid
Our skin is our biggest organ and though our cosmetics are only topical, they can still be absorbed into our body. Toxic cosmetic...
5 Signs of Un-Healthy Breasts
Do you have any of the following symptoms? Breast pain Cysts of lumps Fibrocystic changes Breast Tenderness Change in breast size If you...
7 Ways to Decrease Breast Cancer Risk
In celebration of International Women's Day, here are some tips at reducing your breast cancer risk! Add More Fruits and Vegetables to...
No GMOs
Our food system is terrible these days. Once considered healthy, many crops are now genetically modified. Why has so many people become...
Cruciferous Vegetables and Cancer
Cruciferous vegetables! You may recognize them by their common names - broccoli, brussel sprouts, cabbage, cauliflower, argula,...
Cancer and Suppressed Emotions
Suppressed emotions are any emotions you are hanging on to from your past – positive, negative, conscious or not. We most commonly hang...
Underwire Bras and Breast Cancer
Embrace the wireLESS bra! The connection between underwire bras and breast cancer was initially brought into the limelight by Sydney Ross...