Is it JUST constipation and diarrhea?
Most people have had the occasional upset stomach after a heavy meal. However, between 25 and 45 million people in the U.S. suffer from...
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Belly Bloat
Gas and bloating can be bothersome, uncomfortable and downright embarrassing, but with 10 to 20 percent of adults experiencing belching...
Best Practices for Your Immune System
Prevention via a strong immune system is truly the key to avoiding colds, flu, infection, and illness. Keep your fighting soldiers at the...
The Impossible Burger and Beyond Burger – Are they really healthy?
The plant-based eating scene is changing. These 100% vegan burgers mimic your standard beef burger and are showing up everywhere from...
Lemon Lime Detox Smoothie
What has been your New year's Resolution? Did you start the ketogenic diet or are finishing up your Whole 30? Here's a recipe for a...
8 Reasons You Are Always Hungry
Have you ever had an enormous salad with all the goods at lunch and find yourself hungry an hour later? The. Worst. If this happens...
Artificial Sweeteners and Your Microbiome
Artificial sweeteners were once thought of as the silver bullet to combat diabetes and still satisfy your sweet tooth. Now, we understand...
Whole 30 vs. Paleo: Which one to choose?
There are many diets out there, but the two that can get confusing are Paleo and Whole 30 because of their similarities. Let's go through...
Avocado Oil Healthy Benefits
Avocado oil - healthier than coconut oil? Get the skinny on this healthy fat! Avocado oil is beginning to pop up in many healthy food...
Top 5 Brain Foods
School has started for most kids in the Carolinas and that has me thinking about how we can better support our brains. What does the...
5 Surprising Reasons Why Women Say They Are Exhausted
Do you feel the shift from saying that you're too busy to saying you're too tired? Does no amount of sleep help? The root cause of...
Intermittent Fasting - More than weight loss
Many of you have heard of intermittent fasting. It is not a diet, but a way of eating - an eating pattern. By fasting, you are...
Spice Up Your Life! 5 Ways to Increase Cancer Prevention in Your Diet
90% of cancers arise from lifestyle and environmental factors. This includes diet, obesity, tobacco, alcohol, a sedentary lifestyle, and...
Nut Milks!
Why milk from nuts or seeds? Delicious! Nutritious! Nuts and seeds are full of fiber, omega-3 essential fatty acids, vitamins and...
Should You Be Eating Soy?
You may eat soy in your stir fry or use it as a substitute in your morning latte. You can eat soybeans in many forms, including tofu, the...
Gluten Free Diet: 3 Common Mistakes
Gluten free diets are becoming more common than ever. People are going gluten free even though they may not have Celiac's disease because...
Coconut oil - Is it really good for you?
I love coconut oil. I use it to wash off my makeup and it has worked wonders. As part of my very minimal skincare regimen, plus nutrition...
Fresh Fruit May Lower Your Diabetes Risk
When you hear about sugar and fruits, many nutritionists will recommend low glycemic fruits, and definitely skip the dried versions...
Detox Foods for Better Skin
#1 Lemon You have probably heard of the suggestion to begin your day with a warm glass of lemon water. Lemon, as well as other citrus...
3 Natural Solutions for Allergies
The pollen is covering my car and it is spring time in the Carolinas! Allergies occur when allergens like pollen or mold appear in your...
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