Natural Medicine • Alternative & Holistic Health • Naturopathic Medicine

Most people have had the occasional upset stomach after a heavy meal. However, between 25 and 45 million people in the U.S. suffer from...

Gas and bloating can be bothersome, uncomfortable and downright embarrassing, but with 10 to 20 percent of adults experiencing belching...

Prevention via a strong immune system is truly the key to avoiding colds, flu, infection, and illness. Keep your fighting soldiers at the...

The plant-based eating scene is changing. These 100% vegan burgers mimic your standard beef burger and are showing up everywhere from...

What has been your New year's Resolution? Did you start the ketogenic diet or are finishing up your Whole 30? Here's a recipe for a...

Have you ever had an enormous salad with all the goods at lunch and find yourself hungry an hour later? The. Worst. If this happens...

Artificial sweeteners were once thought of as the silver bullet to combat diabetes and still satisfy your sweet tooth. Now, we understand...

There are many diets out there, but the two that can get confusing are Paleo and Whole 30 because of their similarities. Let's go through...

Avocado oil - healthier than coconut oil? Get the skinny on this healthy fat! Avocado oil is beginning to pop up in many healthy food...

School has started for most kids in the Carolinas and that has me thinking about how we can better support our brains. What does the...

Do you feel the shift from saying that you're too busy to saying you're too tired? Does no amount of sleep help? The root cause of...

Many of you have heard of intermittent fasting. It is not a diet, but a way of eating - an eating pattern. By fasting, you are...

90% of cancers arise from lifestyle and environmental factors. This includes diet, obesity, tobacco, alcohol, a sedentary lifestyle, and...

Why milk from nuts or seeds? Delicious! Nutritious! Nuts and seeds are full of fiber, omega-3 essential fatty acids, vitamins and...

You may eat soy in your stir fry or use it as a substitute in your morning latte. You can eat soybeans in many forms, including tofu, the...

Gluten free diets are becoming more common than ever. People are going gluten free even though they may not have Celiac's disease because...

I love coconut oil. I use it to wash off my makeup and it has worked wonders. As part of my very minimal skincare regimen, plus nutrition...

When you hear about sugar and fruits, many nutritionists will recommend low glycemic fruits, and definitely skip the dried versions...

#1 Lemon You have probably heard of the suggestion to begin your day with a warm glass of lemon water. Lemon, as well as other citrus...

The pollen is covering my car and it is spring time in the Carolinas! Allergies occur when allergens like pollen or mold appear in your...