5 Surprising Reasons Why Women Say They Are Exhausted
Do you feel the shift from saying that you're too busy to saying you're too tired? Does no amount of sleep help? The root cause of exhaustion can be complicated. Fatigue cannot be written off as being tired. Here are 5 reasons why you may be feeling chronically exhausted: 1. Adrenal Fatigue This is an imbalance in your cortisol production. Cortisol should be high in the morning, when you wake up, and slowly decrease throughout the day. If you feel, flat throughout the day, th