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Cruciferous Vegetables and Cancer

Cruciferous vegetables! You may recognize them by their common names - broccoli, brussel sprouts, cabbage, cauliflower, argula, watercress, kale, bok choy, and many more! They are powerful vegetables to fight cancer and the aging process. Most importantly, these veggies contain DIM which shifts estrogen to healthier forms - great for hormone dependent cancers like uterine, ovarian, breast, and prostate!

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