Nut Milks!


Why milk from nuts or seeds?

Delicious!

Nutritious!

Nuts and seeds are full of fiber, omega-3 essential fatty acids, vitamins and minerals. Check this out:

1 oz Almonds have:

Fiber 3.5 g

Protein 6 g

Omega-3s 2.5 g

Calcium 75 mg

Magnesium 76 mg

1 Tbsp Hemp Seeds have:

Fiber 1.6 g

Protein 5.3 g

Omega-3s 7.2 g

Calcium 7 mg

Magnesium 70 mg

You can make them at home or buy them from the store. I highly recommend looking for a nut milk that does not have any fillers or preservatives like the brand Califia. YUMMY!

Here is a recipe for almond milk:

  • Soak 1 cup of almonds in water overnight in your refrigerator for 2 days — the longer you soak the almonds, the creamier the milk will be.

  • Drain and rinse the almonds from their soaking water.

  • Place the almonds and 2 cups of water into a blender and blend on high speed for 2 – 3 minutes.

  • Pour the blended almond milk through cheese cloth into a storage jar.

  • Add a little vanilla, sweetener or cinnamon as desired.

  • Fresh almond milk only lasts for a couple of days in the fridge so drink up

Call 704-543-5540 today to schedule a free 15 minute phone consultation with me, Dr. Megan Ding!

#nutrition

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Book your 15 minute phone consultation today:  704-672-0308

 

 

 

 

Not able to come into the clinic?

No problem! Dr. Ding is able to accommodate visits in person and virtually. 

Dr. Megan Ding, ND

10722 Carmel Commons Blvd, Suite 450, Charlotte, NC 28226

PHONE: 704-672-0308

FAX: 704-672-0409

Telehealth: Monday-Friday 9-5 PM

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