Top 5 Brain FoodsSchool has started for most kids in the Carolinas and that has me thinking about how we can better support our brains. What does the...
5 Surprising Reasons Why Women Say They Are ExhaustedDo you feel the shift from saying that you're too busy to saying you're too tired? Does no amount of sleep help? The root cause of...
Sleep and Your Immune System: Tips on Proper Sleep HygieneEach night our body is programmed to do housekeeping and repair. Routine, quality sleep allows the body to maintain optimal biologic...
Intermittent Fasting - More than weight lossMany of you have heard of intermittent fasting. It is not a diet, but a way of eating - an eating pattern. By fasting, you are...
What Is A Serving?The US Department of Agriculture recommends a minimum of 3 servings of vegetables and 2 servings of fruit. I believe that is not enough!...
Spice Up Your Life! 5 Ways to Increase Cancer Prevention in Your Diet90% of cancers arise from lifestyle and environmental factors. This includes diet, obesity, tobacco, alcohol, a sedentary lifestyle, and...
Nut Milks!Why milk from nuts or seeds? Delicious! Nutritious! Nuts and seeds are full of fiber, omega-3 essential fatty acids, vitamins and...
Should You Be Eating Soy?You may eat soy in your stir fry or use it as a substitute in your morning latte. You can eat soybeans in many forms, including tofu, the...
Gluten Free Diet: 3 Common MistakesGluten free diets are becoming more common than ever. People are going gluten free even though they may not have Celiac's disease because...
Sweating Is Good For You!More than 120 different toxins can be eliminated through perspiration. Everything - from heavy metals, steroids, and inflammatory...