Coconut oil - Is it really good for you?I love coconut oil. I use it to wash off my makeup and it has worked wonders. As part of my very minimal skincare regimen, plus nutrition...
Do Gel Manicures Cause Cancer?Sun out, toes out! Like the long-lasting, chip-free gel manicures? You might have to think twice. Although there is no association...
3 Ways to Reduce Toxin ExposureJust think of your environment. Wondering what you may be exposed to? I say, start with the small things you can do in your daily life to...
Fresh Fruit May Lower Your Diabetes RiskWhen you hear about sugar and fruits, many nutritionists will recommend low glycemic fruits, and definitely skip the dried versions...
3 Ways Your Gut Microbiome Affects Your ThyroidStill feeling tired, bloated, sluggish even with thyroid medications? Your thyroid gland is effectively a window for overall health,...
Inversions and Breast HealthOur lymphatic circulation is an integral part of the complex workings of our immune system as a whole. The top 3 ways to stimulate the...
Detox Foods for Better Skin#1 Lemon You have probably heard of the suggestion to begin your day with a warm glass of lemon water. Lemon, as well as other citrus...
15 Toxic Cosmetic Ingredients to AvoidOur skin is our biggest organ and though our cosmetics are only topical, they can still be absorbed into our body. Toxic cosmetic...
5 Signs of Un-Healthy BreastsDo you have any of the following symptoms? Breast pain Cysts of lumps Fibrocystic changes Breast Tenderness Change in breast size If you...
3 Natural Solutions for AllergiesThe pollen is covering my car and it is spring time in the Carolinas! Allergies occur when allergens like pollen or mold appear in your...