Breast Cancer Awareness Month: Hormonal Testing
The month of October especially recognizes the importance of breast cancer and prevention. Hormone testing does not diagnose breast...
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HPV and Fertility
For women wanting to become pregnant, the health of the cervix is vital. Sperm travel by way of cervical mucus through the cervix, into...
Heart Health and Hormones
The fifth female vital sign is the menstrual cycle. Any irregularities, including timing, amount, and premenstrual symptoms, represent a...
Lemon Lime Detox Smoothie
What has been your New year's Resolution? Did you start the ketogenic diet or are finishing up your Whole 30? Here's a recipe for a...
Night Sweats in Young Women
Night sweats are usually associated with menopause, which can start as early as your late 30s or early 40s. The average age for menopause...
Should You Be Eating Soy?
You may eat soy in your stir fry or use it as a substitute in your morning latte. You can eat soybeans in many forms, including tofu, the...
Gluten Free Diet: 3 Common Mistakes
Gluten free diets are becoming more common than ever. People are going gluten free even though they may not have Celiac's disease because...
Sweating Is Good For You!
More than 120 different toxins can be eliminated through perspiration. Everything - from heavy metals, steroids, and inflammatory...
3 Ways Your Gut Microbiome Affects Your Thyroid
Still feeling tired, bloated, sluggish even with thyroid medications? Your thyroid gland is effectively a window for overall health,...
Inversions and Breast Health
Our lymphatic circulation is an integral part of the complex workings of our immune system as a whole. The top 3 ways to stimulate the...
Detox Foods for Better Skin
#1 Lemon You have probably heard of the suggestion to begin your day with a warm glass of lemon water. Lemon, as well as other citrus...
15 Toxic Cosmetic Ingredients to Avoid
Our skin is our biggest organ and though our cosmetics are only topical, they can still be absorbed into our body. Toxic cosmetic...
5 Signs of Un-Healthy Breasts
Do you have any of the following symptoms? Breast pain Cysts of lumps Fibrocystic changes Breast Tenderness Change in breast size If you...
Natural Detox Methods
With this cold front that suddenly came in, I'm yearning for spring! Things are about to warm up and that means spring cleaning. Not just...
7 Ways to Decrease Breast Cancer Risk
In celebration of International Women's Day, here are some tips at reducing your breast cancer risk! Add More Fruits and Vegetables to...
OAT AXIS: Hormonal Imbalance
Is it adrenal fatigue? Hypothyroidism? Estrogen dominance? It's never just one thing. These all represent very common symptoms patients...
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